PUSH!

I know.  I know.  The blog has been so quiet.

I did not give up.  I am still charging ahead and am thrilled to say I just finished phase 2 of ChaLEAN Extreme!

The past 30 days were challenging.  Not just because of the PUSH phase, but life in general had quite a few twists and turns to throw at me the last 30 days, not the least of these was saying "goodbye for now" to a very dear grandmother.  I have kept waiting for life to kind of settle down.  I'm still waiting.  Suffice it to say, I felt a little less focused during my PUSH phase and a lack of fervor to post.

I even added a week to this phase because one week was completely off. Anyways...enough chatter.

I know what you want.

But first...

The PUSH phase introduces a new set of weight training DVDs, these are interspersed with the same Burn Invervals and Cardio workouts as before.  Halfway through the month you up the ante and add Extreme Abs, which is not for the faint of heart.  Ouchie.

How is this phase different?

Really, the main difference is during your strength training you are doing fewer reps with a lot more weight.  ChaLEAN also has this funny fixation for making you doing things on one leg - like squats and dead lifts.  It's cute at first.

In the end.  I'm still loving it.  It's incredible to see muscle definition begin to literally reshape your body.  I'm looking forward to the last phase - the LEAN phase.  Curious to know what that will entail.

And I'm already scheming as to what to do next.  Another round? TurboFire? P90X?

Okay, Okay...I know what you want.

Rippling pictures of my back muscles :o).  As do I.

BUT ...you will have to wait.  Pictures and results are coming to this post this week. So stay tuned!

AND a very special pre-ANNOUNCEMENT contest which could land YOU with some yummy samples of Shakeology!!!

Hmmm...I wonder what this announcement could be?  :o)