Results are in!

30 days down.  60 to go.  

I have finished the first phase of Chalene Extreme!  I'm so excited by my results.
This has been, perhaps, the most fun I've had consistently moving towards better health.

I love Chalene.  We should do coffee.

I have also finished about 30 days on Shakeology.

So here's how I'm doing...

Emotionally - I feel like I've been in a good mood all month.  This rarely happens.  I was born to be joyful, and I actually feel that way.  I know good nutrition and getting my body moving are to thank for this. So, thank you.

Mentally - I've felt a lot more productive this month.  I've had a few days of the slugs, but overall, I feel pretty motivated most days.  This is also, not necessarily a norm for me, so I'm diggin' it.

Overall far more de-stressed, peaceful, and less anxious.  Forward ho!

Physically...drumroll.

I've lost about 6lbs overall, went up and down a little bit over the month - some of which I think was do to developing muscles.  I'm pretty confident of this assumption because I have lost 10% of my body fat!!
When I started this journey my body fat percentage was in the overweight zone, now it resides lovingly in the "ideal" area of the chart.  Yee ha!  Muscle burns fat, you were right Chalene.

I've also lost 10 inches total all over my body, with most of that melting off my thighs and waist - can I get an "amen" from my other pear-shaped ladies out there?

All I can say is, look out next 30 days! I'm raring to go.

If you are interested in trying Chalene Extreme - check out my link above for my Beach Body site.  It's on sale right now (last day is January 31st).  It's easy to modify for all skill levels.

Seven (7) reasons for YOU to consider ChaLEAN Extreme:
1-Short 30-45 minute workouts
2-Two (2) rest days/week
3-Ladies, muscle burns fat!
4-Gents, ChaLEAN's mantra,"Go Heavy or Go Home"
5-Fat Burning Food Guide shows you what/when to eat for max results
6-** SAVE $30 ** NOW thru JAN 31st
7-I'm proof it works!

And now for some photos!

Day 1

Day 30

Day 1

Day 30

Day 1                                                                            Day 30



I love muscles.